PDF Ebook , by Scott Granet LCSW
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, by Scott Granet LCSW
PDF Ebook , by Scott Granet LCSW
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Product details
File Size: 1948 KB
Print Length: 199 pages
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (November 6, 2018)
Publication Date: November 6, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07JN7T18W
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Amazon Best Sellers Rank:
#241,381 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Great workbook...but hard for OCD!!! Lol...I'm working on it little by little!!!
The author clearly understands the experience of having OCD and how to escape from its clutches. In an easy to read conversational style, he lays out a path to free yourself, by reducing the power of OCD to dominate your life. What is unique about this book is that the reader is not simply given good information, and then left alone to take the challenging steps to get better but rather author Scott Garnet stays with you for the journey. Together, you are on a shared mission, the author is your guide and coach who accompanys you as you move through each step. He’s got your back. He won’t desert you if you want to turn back, get stuck behind an obstacle, or lose confidence you can make it.From his decades of clinical experience, Scott Garnet knows this terrain; he has trekked this path so many times before that he knows every stretch in detail. He knows about, that hard part up ahead and how often people want to turn back there and he knows the tricky patch, which comes later when people often feel overwhelmed and anxious. This sort of thing happens in one form or another to most everybody and when it does the author will help you understand what’s going on, reassure and encourage you and help you find ways to take a smaller step or a different approach to keep moving forward. He has almost unlimited creative ideas for overcoming obstacles!.Like all good coaches, Scott knows you will succeed if you persist, he knows how tough the challenge is, and he has great methods to help. This is a great guide!
This book is beneficial for anyone dealing with OCD in their life as well as mental health professionals looking for the most effective ways to treat this condition . In a compassionate and caring way Mr. Granet takes you step by step through practices that are evidence based and viable to effectively treat this disorder. Why hurt when something can be done to relief the suffering from OCD? This reading hits the mark in that effort!
Granet has written a book that will no doubt be useful to those dealing with OCD themselves or someone close to them. Written in a concise, easy-to-read style with helpful narrative examples from his long practice serving people with OCD, I'm sure this book will be a helpful resource to many.
This book helps you learn about people with OCD and also maybe you have a touch of it yourself and you want to learn how to manage it. This helped with stories, practicing mindfulness, exercises, and so much more. I found it helped me as I was struggling with trying to not be OCD with the feeling of abandonment and my self-esteem get higher. Exercises were helpful for me to see what I was doing and how to correct it.
This book is very dense with valuable information but short. Scott manages to provide a comprehensive and thorough overview of OCD and it's treatments in an accessible and cogent manner.
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